top of page

ELITE BASKETBALL TRAINING & COLLEGE RECRUITING IN HOUSTON, TEXAS

Helping basketball players improve performance, increase athleticism, earn college opportunities, and build confidence through individualized athletic development.

BF1A4959-4B7F-4AE8-9723-101338FAF8E0 (1)
44AF6CCF-3F51-4F34-9351-B4C4601E9A15.png
IMG_8310.PNG
 Leave Your MPRESSION

100+

training sessions

College

Recruiting Services

NASM, 

Performance Training

Houston,
Texas

17943529422249933.jpg

WHY MOTIVATION & WELLNESS

At Motivation & Wellness we develop complete athletes through basketball skill development, strength, & conditioning, performance training guidance, and mentorship.

​

Every athlete receives an individualized development plan designed around their goals.

Our Services

Basketball

Training

Improve shooting, ball handling, finishing, basketball IQ and on-court confidence.

Athletic

Performance

Increase speed, strength, vertical jump, flexibility and explosiveness.

College 

Recruiting

Player Evaluations, recruiting strategy, highlight film guidance and coach outreach

Athlete Success Stories

C3C1184A-312C-43BB-B675-CFAE8C71C4A9 (1).png

Riley Steinkuehler

Williams Penn Commit

16EA9FCF-5CD9-4875-A309-C9A50D38EF98.png

Jalen Charles

Central Christian College of Kansas Commit

Athlete Success Stories

M&W is different from other trainers because we focus a lot on weight room and getting strong enough to play at the next level.

Jalen Charles

My weight room improvement, the amount of weight I'm pushing now significantly increased and i feel the best ive ever felt.

I am most proud of gaining opportunities to play at the next level since joining M&W 

Jalen Charles

Riley Steinkuehler

Featured Products

All Products

Follow Us

Subscribe to Our emails

Reviews

Write a review
bottom of page