ELITE BASKETBALL Skills, Athletic Performance & COLLEGE RECRUITING IN HOUSTON, TEXAS
Individualized basketball training that develops skilled, explosive, confident athletes while preparing them for opportunities at the next level.
How It Works
1. Get Assessed
2. Receive Your Development Plan
3. Train & Track Progress
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Leave Your MPRESSION
100+
training sessions
College
Recruiting Services
NASM,
Performance Training
Houston,
Texas
100+ Training Sessions Completed
WHY Athletes Choose MOTIVATION & WELLNESS
At Motivation & Wellness, we believe basketball development goesbeyond making shots. Every athlete follows an Individualized development system that combines basketball skill training, athletic performance, strength development, mobility, basketball IQ, confidence, and mentorship. Our goal is to help athletes become complete players who are prepared for success on the court and in life.
- Individual Development Plans
- NASM Performance Training
- Progress Tracking
- College Recruiting Support
Our Services
Basketball
Training
Improve shooting, ball handling, finishing, basketball IQ and on-court confidence.
Athletic
Performance
Increase speed, strength, vertical jump, flexibility and explosiveness.
College
Recruiting
Player Evaluations, recruiting strategy, highlight film guidance and coach outreach
Athlete Success Stories
Riley Steinkuehler
Williams Penn Commit
Jalen Charles
Central Christian College of Kansas Commit
What Athletes Are Saying
M&W is different from other trainers because we focus a lot on weight room and getting strong enough to play at the next level.
Jalen Charles
My weight room improvement, the amount of weight I'm pushing now significantly increased and i feel the best ive ever felt.
I am most proud of gaining opportunities to play at the next level since joining M&W
Jalen Charles
Riley Steinkuehler
